Health

Of Happiness: A Year of Better

It’s hard to believe that another year has come and gone. 2015 was full of challenges and rewards; missteps and memories; tears and laughter; lessons and love. I started my own business. I started graduate school. Needless to say, it’s been busy, but rewarding. It’s the first year since 2007 that I didn’t have to […]

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Keeping the Motivation

We’ve all been there; three weeks into a new healthy eating and exercise plan and all of the sudden, life gets into the way. It could be work, school, social events, or just a personal event and it feels like everything is working against you. I walk into our employee kitchen and see cake sitting […]

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Learning to Love to Run

Who knew that something I used to do so willingly as a child and teenager would pose such a struggle now. Barely 10 years after running miles in any given day during soccer practice, games, or tournament, I’m teaching myself how to run again. I say “teaching” but it really is like re-learning how to […]

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Commit to be fit

Past Commitment Since I graduated from High School and essentially a life filled with team sports, you’d think that the same commitment I made to training in my formative years would have stuck with me through college and into my adult life. Well, it’s proven to be more of a struggle than anticipated. With the […]

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