Health

Taking A Mental Break

Work. Class. Homework. Bills. Life. Health. Friends. Social life. Family. Love. Work. Dreams. Life. Class. Homework. Social life. Health. STOP. Have you ever felt like your life is just on auto pilot and you’re just constantly doing and going and moving and working and accomplishing and basically sacrificing your thoughts for constant activity? If that’s […]

More

New Habits

Recently I took a training course through work on how to become a more effective person. I can’t complain about two days out of the office though it wasn’t close to vacation or a true day off. This particular course required some honest self-reflection, difficult conversations, and letting your guard down in front of numerous […]

More